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Top 5 healthiest vegetables

2 Spinach

Spinach among the most common leafy vegetables in the world, it is a nutrient-rich diet, it is a source rich in antioxidants that protect the body from many toxins.
Spinach is rich in calcium, vitamins A, C, K, etc., and contains a good amount of folic acid, sodium, magnesium and iron.

Spinach


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