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Top 5 healthiest vegetables
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on June 19, 2017
3 Carrot
The carrot contains a large amount of beta-carotene, which is a molecule of vitamin A and therefore it is very useful in preserving the vision of the eye, it is also an excellent tonic for the skin and hair.
It contains vitamin C, K, E and all metals such as iron, manganese, magnesium, potassium and phosphorus.
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