top 5 foods improving mood and fighting obesity and cancer

3 Broccoli:

Rich in fiber, calcium, potassium and phytonutrients, which are chemicals in plants that help fight diseases, it reduces the risk of heart disease, diabetes and some cancers.
Broccoli also contains vitamin C and beta-carotene, an antioxidant.
The researchers confirm that 100 grams of broccoli provide more than 150 percent of the vitamin C amounts recommended daily by the World Health Organization, and broccoli also contains a compound “sulforphan”, an anti-cancer and anti-inflammatory.

2 Almonds:

One of the types of nuts rich in magnesium, vitamin E, iron, calcium and fiber.
Almonds help maintain good levels of cholesterol in the blood.
The researchers note that almonds contain more fiber than other nuts.
When they followed the diet of some people who eat about 42 grams of roasted almonds daily, they found that almonds improve the vitamin E ratios of the body and the good high density fat, which helps to maintain the ideal weight and prevent heart disease.

1 Apples :

Researchers at the University of Florida found that elderly women who ate apples daily could have a cholesterol level less than 23% and a good increase of 4% in good lipids after only 6 months.
Other Dutch studies published in the American Heart Association show that apples reduce the risk of stroke by 52%.